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The Movement Workshop was founded to help people in developing correct posture and flexible, fluent, skilful, harmonious movement.
If you suffer from back pain, sit at least eight hours in front of the computer, are recovering from an
injury or simply feel like moving and would like to stretch your spine and muscles visit us, this is the place for you!
Pilates can help you to unwind your mind and body, and to teach you how to move consciously, a skill you can benefit from in your daily life.
The source of your health and happiness lies within you, go for it!
I look forward to seeing you on one of the classes regardless of your age or gender!
Lot of love,
Eva Kerekes
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